Sleep is an integral part of life. It is one of the basic human needs. It plays a vital role in good health and well-being because it allows the body to recover from all the activities of the day. Getting enough sleep can help protect your physical, mental, and emotional health.
However, in some cases, people suffer from sleep problems that prevent them from getting quality sleep. Sleep apnea, insomnia, restless leg syndrome, snoring, and anxiety can affect a person’s health in many ways.
There are several solutions available to overcome these problems. One of the most promising solutions today is the use of a heavy blanket for insomnia. But how can something so simple be a solution to insomnia, stress, anxiety, and more?
To find out how a weighted blanket helps you sleep better, read on.
The popularity of weighted blankets has become widespread over the past few years, thanks to the health benefits it provides for people who have insomnia or difficulty falling and staying asleep.
The heavy blanket for insomnia is precisely its name – it has additional weight to help users sleep well. Glass beads or plastic pellets fill insets in the blanket before sewing the fabric together.
Weighted blankets help reduce anxiety, reduce physiological signs of stress such as increased pulse rate and blood pressure.
Heavy blankets are recommended for people with sleep disorders, but this can also be used in people with sensory processing disorders and autism.
How Does a Heavy Blanket for Insomnia Work?
- It Induces Deep Touch Pressure
The science behind weighted blankets often comes from deep touch pressure (DTP). Touch pressure refers to the weight distributed to the body. For some people who use it, it is as if that weight is a hug or massage.
Touch pressure in producing sensations in the body such as from hugging, squeezing, holding, and hugging. In this way, the body releases serotonin, an essential chemical in the body that is very important for regulating moods and feeling calm. It also facilitates anxiety and depression.
- It Can Help Release Melatonin
Using a heavy blanket for insomnia will help increase melatonin levels. Melatonin is an important hormone that controls the circadian rhythm or the body’s internal clock, which determines when people go to sleep and when to wake up.
There are many ways melatonin release gets hindered, including irregular sleep schedules or using unnatural lighting late at night.
So how does it help release melatonin? It’s straightforward – serotonin is critical for the body to make melatonin. If a weighted blanket helps release serotonin, it can also help increase melatonin levels.
- It Mimics Getting a Hug
Heavy blankets make people feel safe, secure, comfortable. When someone hugs, the body releases a hormone called oxytocin. Oxytocin helps slow the heart, lowers blood pressure, and provides a feeling of relaxation.